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Self Care - A Journal For Being Kind to Yourself
Self Care - A Journal For Being Kind to Yourself
Burnout runs rampant in modern life, but self-care offers a path to renewal! Let this lovely journal guide you as you learn to nourish your mind and body, take stock of your needs and find ways to fulfill them.
Perfect gift for yourself or someone you know in need of a little TLC!
- Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
- Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
- Use this journal to get back in the habit of being kind to you!
- Archival/acid-free 120 gsm paper supports pen or pencil.
- A matching ribbon bookmark keeps your place.
- Sturdy hardcover binding.
- 160 pages for journaling five months of daily self-care.
- Journal measures 6-1/4'' wide x 8-1/4'' high.
Shipping Information
Shipping Information
Shipping is free within Canada on orders over $99 in total, before taxes. Below that total, we offer flat shipping rates depending on your province:
- within Alberta: $5.99
- within BC or Saskatchewan: $6.99
- elsewhere in Canada: $7.99
We do not ship internationally at this time.
Our shipping is based on sale weeks. So, if you purchase one item, or 100 items between the same Sunday-Friday sale event, you will only ever pay that one flat shipping cost for your area. If you purchase something one day, then decide you do want to order other items during the same sale week, simply order them and choose the "MERGE ORDER" shipping rate.
Returns
Returns
Shoplift Deals offers a warranty of a minimum of 30 days on any item that covers defects. Manufacturers warranties may extend past this time and will be noted in the product description if applicable. Products will be replaced or a credit will be issued when there is no option for product replacement upon determining defect. If you have experienced a product defect, please reach out to us through our "Customer Service" form on your account. Shoplift Deals does not allow for general returns, but we do want you to have an excellent experience so please contact us for further questions at support@shopliftdeals.com
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